Small Rituals, Big Changes. 10 Minutes a Day to Improve Memory, Sleep, Relationships, and Reduce Stress

Do you live in an endless stream of tasks, worries, and digital noise? Do you wake up feeling tired, fall asleep with a swarm of thoughts in your head, and find that your days blend into one continuous blur? You are not alone.
The modern pace of life steals from us the most valuable thing — the feeling of the present moment. But what if there is a simple and accessible way to change everything?

Steve Jay Scott and Barry Davenport, authors of the bestseller “Mindful Relationships: 25 Habits for Couples That Foster True Intimacy,” have helped tens of thousands of couples around the world improve their relationships, and in their new book, they offer a clear and effective plan for introducing habits in all areas of life.