Anatomy of Stretching Exercises

Would you like to know what happens to your muscles while performing specific exercises? This would help you train much more effectively, targeting problem areas.

The book "Anatomy of Stretching Exercises" is specifically designed for this purpose. The new edition of... this global bestseller will be your guide to a world of exercises that will help you further increase muscle flexibility, recover from exertion, and ensure freedom of movement during sports and everyday life.

Each exercise is accompanied by step-by-step instructions, a list of stretched muscles, and notes detailing all the advantages of the exercise, safety precautions, and options for intermediate and advanced levels of difficulty. With the help of color illustrations, you will be able to understand how different movements change the load on your muscles and make your workouts as beneficial and safe as possible.

In this guide, you will find sample training programs designed for people who often have to sit or stand for long periods, as well as a program to lower blood sugar levels. It includes lists of stretching exercises for 23 different sports to help athletes increase muscle elasticity and movement efficiency, as well as accelerate recovery after workouts and competitions.