Raumenų tempimo anatomija

Ar norėtumėte sužinoti, kas vyksta su jūsų raumenimis atliekant tam tikrus pratimus? Tai padėtų jums treniruotis daug efektyviau, dirbant tiesiog su problemiškomis vietomis.

Knyga „Raumenų tempimo anatomija“ yra specialiai tam skirta. Nauja pasaulinio bestselerio redakcija taps jūsų gidu į pratimų pasaulį, kurie padės jums dar labiau padidinti raumenų lankstumą, atsigauti po krūvių ir užtikrinti judėjimo laisvumą sportuojant ir kasdieniame gyvenime.

Kiekvienas pratimas yra accompanied by step-by-step instructions, a list of stretched muscles, and notes detailing all the benefits of the exercise, precautions to follow, and variations of intermediate and advanced difficulty levels. Thanks to color illustrations, you will be able to understand how different movements change the load on the muscles and make your workouts as beneficial and safe as possible.

In this guide, you will find samples of training programs designed for people who have to sit or stand for long periods, as well as a complex for lowering blood sugar levels. Included are lists of stretching exercises for 23 different sports, which will help athletes increase muscle elasticity and movement efficiency, as well as accelerate recovery after training and competitions.