Antistrah. From Anxiety to Action: Your Tools for a New Reality

If you place a sheep in a cage next to a wolf's cage and create the necessary conditions for life — the sheep will die. From stress caused by anxiety. Today, such "wolves" are chasing us everywhere.
News bulletins, economic instability,... rapid changes in society test our psyche's resilience every day. The book is a guide to the world of mental health. Here, the scientific approach is combined with artistic reflection — complex topics become closer and more understandable. Practicing psychiatrist Vasily Shurov explains the mechanisms of anxiety, depression, and burnout, debunking myths about "shameful" diagnoses, while writer Anna Pronina complements each chapter with stories where psychological problems are interpreted through the lens of mystical plots. Her characters are like our reflections in a distorted mirror, helping to see what we
have become accustomed to ignoring.
"Your anxiety is not an enemy, but a signaling system. This book will teach you to understand it," — the authors promise.
And they provide the main thing — hope that in an era of change, one can find inner stability, even if the "wolves" are constantly staring into your eyes.