How to Survive This. Express Help from Experienced Psychologists When You're Feeling Difficult, Anxious, and Scared

How to live in a new reality? How to cope with a strong shock? How to stop feeling shame and guilt for others?

This book, written by a team of psychologist authors, will answer these and other questions.

In it, you will find three dozen cases and tips that will help you deal with collective trauma, survive a social catastrophe, and realize that you are much more resilient and stronger than you think.