Running Toward the Light. Beyond Personality. How to Train Archetypes, Befriend the Shadow, and Walk the Narcissist

Luiza Nemova is a practicing psychologist with a clinical profile, having conducted over 4000 sessions with an integrative approach in six years of practice. She is the author of the blog "Luiza, what to do?" with an audience of more... than 80,000 readers. Open the gates to the amazing world of the subconscious, where wise Archetypes, mutable Shadows, and the mysterious inner Narcissus lie dormant in the mysterious corners. This book is not just a guide but a compass pointing the way to self-knowledge. You will explore the "dark" sides of personality that everyone is used to hiding and denying, understand their true nature, learn to accept them as an integral part of yourself, and realize that within them lies the potential for wholeness and harmony. You will master simple yet effective techniques for working through triggers and fears, freeing yourself from the shackles of insecurity and shame that prevent you from living life to the fullest. The inner Narcissus will teach you to assert personal boundaries, the Archetypes will restore lost talents, and the Shadows will break down barriers on the path to your goals, freeing you from complexes. In the depths of the psyche lie sources of inexhaustible strength, limitless wisdom, and absolute freedom. Your inner "Self" awaits discovery - and it is simpler than it seems!