The Code of Slimness and Longevity, or Eight Parrots

You need to treat the person, not the diagnosis, and the goal of therapy should not be to eliminate the disease, but to achieve health. If you agree with these ideas, then the self-help program by doctor of integrative and preventive medicine Svetlana Nezvanova is perfect for you. Step by step and in a balanced way, you will bring order to eight vital areas of your life. The author's methodology for incorporating new healthy habits will not only improve your well-being but also help you achieve excellent shape. The result is reinforced through assignments in neurography. This book was created as an assistant that will help you enhance your goals, motivation, and indicate the right path for developing the necessary skills to maintain and strengthen your health. In addition, there are many elements of coaching, neuropsychology, and working with emotions. Be sure to make notes, bookmarks, checkmarks, underline, and draw diagrams. Moreover, you will also have to color the parrots! So stock up on colored pencils or involve a child in joint reading. Any physical actions are important. This is how we form more new neural connections and train the brain not just for reading, but for action. Start your journey to slimness and longevity right now!