Rocket Yoga. A Guide to Progressive Ashtanga-Vinyasa Yoga

Step beyond classical yoga with the progressive and dynamic practice of rocket yoga. This style, based on traditional ashtanga yoga, offers more freedom of movement and helps draw strength in your practice through creativity, endurance, and rhythm. The guide starts with safe exercises to prepare for practice, after which you will be introduced to a whole library of asanas with stunning photographs and detailed instructions for over 90 poses. Each pose comes with variations, allowing you to adapt movements to your body's capabilities, which will help in creating an individual training plan. You will work through exercises with a series of traditional ashtanga yoga, and then bring a new dimension to your practice with rocket yoga sequences, each with a specific focus:

• hip openers, forward bends, and core strengthening exercises

• backbends, twists, hand balances, and inverted poses • poses for arms and legs, developing strength and endurance

• expanding the first and second sequences with the addition of twists, forward bends, and balances

The benefits of rocket yoga are as varied and numerous as its poses, making this style ideal for stress relief, developing strength, balance, and flexibility, as well as fostering greater awareness.