What is «madness» from a medical perspective and where is the line when simple concern about an unlocked door can be considered anxiety?
What is the difference between phobia, panic, and generalized anxiety, and how to cope with each of them?
What...
is the difference between conscious, subconscious, and unconscious actions?
What phobias are the most common, and most importantly — how to deal with them?
Why can «today is just not my day» become a warning sign, and how does genetics increase the chance of developing depression?
What types of addictions are there and what unites them?
Finding an illness in yourself is not scary. What is much scarier is to leave everything as it is and hope that it will go away on its own. Unfortunately, it won't, so start your journey of fighting by studying your enemy!
This book will help clarify what phobias, anxiety, and depression really are and where to look for the root of the problems. In the book, you will find questionnaires that will help you determine whether you or your loved one has a particular disorder, as well as answers to the most popular questions that will help you better understand what the affected conditions represent and dispel some myths about them.
This book is your first step towards a happy life.
Author: Ирина Чикунова
Printhouse: Eksmo
Series: TeleVision. Inside the Body Without Scalpel and X-ray
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042088735
Number of pages: 384
Size: 208x130x230 mm
Cover type: твердая
Weight: 297 g
ID: 1713821
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00