Excess Weight Won't Return: Eating Behavior Under Control

Today there are many courses and training programs for quickly getting rid of excess kilograms. But very often, the lost weight comes back because the true motivation for losing weight is hidden behind the desire to become a better version of oneself, and this is always somehow related to our psychology. When excess kilograms are lost but nothing changes in life, disappointment sets in, followed by a return to the previous weight. To maintain a healthy approach to nutrition and lifestyle, making them a habit, deeper changes and courage are needed. In this book, psychologist and nutritionist Anna Sennitskaya has gathered real stories from her practice, in which you may recognize yourself and through them find your own reasons for weight gain, prevent the return of extra kilograms, and most importantly—choose the life you dream of deep down.