Qi Gong: Some Methods or Jam from the Red Flower

This book is a supplement to Mikhail Rotter's book "The Complete Traditional Qi Gong Complex 'Red Flower'."
It describes practices that the author found to be in one way or another related to this Qi Gong: the method of "training energy channels", a method for developing the mind, "pillar practices" for strengthening health and martial arts, a very "compact" version of I-Ching-Jing.
All practices are selected based on the principle of maximum simplicity. They are also described simply. For those interested in methods of physical and mental healing, energy practices, and martial arts.