Yoga in Your Pocket: A Guide to Self-Practice for Healthy Legs

This book discusses how to maintain leg health without resorting to medication and surgical intervention. The Iyengar method described in the book is characterized by precise instructions and correctness of postures. The book provides explanations and warnings that are better to know in advance. The sequences are authored with the participation of Viktor Zhuvalev, an Iyengar yoga instructor.