Yoga in Your Pocket: A Guide to Self-Practice for Healthy Legs
This book discusses how to maintain leg health without resorting to medication and surgical intervention. The Iyengar method described in the book is characterized by precise instructions and correctness of postures. The book provides explanations and warnings that are better... to know in advance. The sequences are authored with the participation of Viktor Zhuvalev, an Iyengar yoga instructor.
Author: Юлия Макарова
Printhouse: Al'pina Pablisher
Series: Yoga in Your Pocket
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785002232925
Number of pages: 192
Size: 170х118х15 mm
Cover type: hard
Weight: 220 g
ID: 1712290
from € 38.94
