Hello, baby — goodbye, intrusive thoughts. Stop the spiral of anxiety and OCD

The topic of maternal well-being remains one of the most relevant and undervalued in modern society. Despite advancements in medicine and social support, many women around the world continue to face anxiety, burnout, and feelings of guilt due to imposed... stereotypes about "ideal motherhood".

This book raises an important question: why is the well-being of mothers often sidelined? It helps to realize the depth of the problem and offers effective strategies for coping with anxious thoughts, fears, and emotional exhaustion. The author honestly states that a mother is not just one who "serves the family", but a fully-fledged individual in need of care, rest, and support.

We are confident that this book will be an important step in dismantling unrealistic expectations imposed on women and will help mothers learn to treat themselves with care, set healthy boundaries, and experience their motherhood without perfectionism and exhausting anxiety, enjoying this wonderful period.