Workbook for Creating Better Relationships for Couples. Manage Conflicts, Strengthen Trust, and Emotional Intimacy

Close romantic relationships can serve as the social foundation of our lives, providing us with a sense of security and partner support. However, even in the strongest unions, conflicts and misunderstandings can sometimes arise, leading to tension and a breakdown... in communication.

Betsy Chang, a clinical psychologist specializing in couples therapy, offers tools and techniques that help partners better understand each other, build effective communication, and deal with conflicts. With her methods, couples learn not only to resolve current issues but also to strengthen their bond, increasing the level of mutual understanding.

The workbook consists of three sections. In the first part, you will get to know your inner world and needs, realizing what hidden attitudes and behavior patterns are currently influencing your life. In the second part, Betsy describes the structure of healthy relationships and techniques that enhance emotional intelligence, creating a deep emotional connection with your partner. Finally, in the third part, you will learn how to apply the techniques studied to resolve conflicts and overcome problematic situations together with your partner.