Рабочая тетрадь по созданию лучших отношений для пар. Управляйте конфликтами, укрепляйте доверие и эмоциональную близость

Close romantic relationships can serve as the social foundation of our lives, providing us with a sense of security and partner support. However, even in the strongest unions, conflicts and misunderstandings can sometimes arise, leading to tension and a breakdown... in communication.

Betsy Chang, a clinical psychologist specializing in couples therapy, offers tools and techniques that help partners understand each other better, build effective communication, and deal with conflicts. Using her methods, couples learn not only to resolve current problems but also to strengthen their bond by increasing their level of mutual understanding.

The workbook consists of three sections. In the first part, you will get to know your inner world and needs, realizing what hidden beliefs and behavior patterns currently influence your life. In the second part, Betsy describes the structure of healthy relationships and techniques that enhance emotional intelligence, creating a deep emotional connection with your partner. Finally, in the third part, you will learn how to apply the techniques studied to resolve conflicts and overcome problematic situations together with your partner.