To execute oneself is impossible, to forgive. How to exist with oneself and allow oneself to achieve what is desired

What the book will be useful for
1. Thought control: Learn to rein in negative thoughts and inner critic.
2. Practical tools: Real exercises and techniques for self-help.
3. Improving quality of life: Ways to overcome secondary discomforting states.
4. Achieving goals: How to... allow yourself to be happy and achieve what you desire.
5. Understanding psychotherapy: Debunking myths about psychotherapy and its application outside the specialist's office.

Who will find the book useful
1. Those who want to change their inner dialogue: People striving for positive changes in thinking.
2. Seekers of self-help: Readers interested in practical methods of improving their psycho-emotional state.
3. Those facing anxiety and doubts: People experiencing inner conflicts and insecurity.
4. Those wishing to improve quality of life: Readers striving for personal growth and harmony.
5. Those who want to understand psychotherapy: People wanting to learn more about the possibilities of psychotherapeutic methods.