To execute oneself is impossible, to forgive. How to exist with oneself and allow oneself to achieve what is desired
1. Thought control: Learn to rein in negative thoughts and inner critic.
2. Practical tools: Real exercises and techniques for self-help.
3. Improving quality of life: Ways to overcome secondary discomforting states.
4. Achieving goals: How to... allow yourself to be happy and achieve what you desire.
5. Understanding psychotherapy: Debunking myths about psychotherapy and its application outside the specialist's office.
Who will find the book useful
1. Those who want to change their inner dialogue: People striving for positive changes in thinking.
2. Seekers of self-help: Readers interested in practical methods of improving their psycho-emotional state.
3. Those facing anxiety and doubts: People experiencing inner conflicts and insecurity.
4. Those wishing to improve quality of life: Readers striving for personal growth and harmony.
5. Those who want to understand psychotherapy: People wanting to learn more about the possibilities of psychotherapeutic methods.
Author: Елена Старенкова
Printhouse: Eksmo
Series: On the Edge of Madness. Books about Life with Mental Illnesses
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042140556
Number of pages: 192
Size: 208x146x20 mm
Cover type: твёрдая
Weight: 258 g
ID: 1710401
from € 38.94
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