To execute oneself is impossible, to forgive. How to exist with oneself and allow oneself to achieve what is desired

To execute oneself is impossible, to forgive. How to exist with oneself and allow oneself to achieve what is desired

What the book will be useful for
1. Thought control: Learn to rein in negative thoughts and inner critic.
2. Practical tools: Real exercises and techniques for self-help.
3. Improving quality of life: Ways to overcome secondary discomforting states.
4. Achieving goals: How to... allow yourself to be happy and achieve what you desire.
5. Understanding psychotherapy: Debunking myths about psychotherapy and its application outside the specialist's office.

Who will find the book useful
1. Those who want to change their inner dialogue: People striving for positive changes in thinking.
2. Seekers of self-help: Readers interested in practical methods of improving their psycho-emotional state.
3. Those facing anxiety and doubts: People experiencing inner conflicts and insecurity.
4. Those wishing to improve quality of life: Readers striving for personal growth and harmony.
5. Those who want to understand psychotherapy: People wanting to learn more about the possibilities of psychotherapeutic methods.

Author: Елена Старенкова

Printhouse: Eksmo

Series: On the Edge of Madness. Books about Life with Mental Illnesses

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042140556

Number of pages: 192

Size: 208x146x20 mm

Cover type: твёрдая

Weight: 258 g

ID: 1710401

What the book will be useful for
1. Thought control: Learn to rein in negative thoughts and inner critic.
2. Practical tools: Real exercises and techniques for self-help.
3. Improving quality of life: Ways to overcome secondary discomforting states.
4. Achieving goals: How to allow yourself to be happy and achieve what you desire.
5. Understanding psychotherapy: Debunking myths about psychotherapy and its application outside the specialist's office.

Who will find the book useful
1. Those who want to change their inner dialogue: People striving for positive changes in thinking.
2. Seekers of self-help: Readers interested in practical methods of improving their psycho-emotional state.
3. Those facing anxiety and doubts: People experiencing inner conflicts and insecurity.
4. Those wishing to improve quality of life: Readers striving for personal growth and harmony.
5. Those who want to understand psychotherapy: People wanting to learn more about the possibilities of psychotherapeutic methods.