Goodbye, Shyness!
Self-doubt is our main enemy, the main source of our troubles and failures in life. In this book, Leil Lowndes tells how to gradually overcome shyness and develop self-confidence to fully utilize personal potential, revealing numerous talents and opportunities to...
those around you.
You will learn:
- How to fight blushing, sweating, hurriedness, and other symptoms of the ailment called shyness.
- How to endure past failures without consequences for your self-esteem, forget them forever, and make others do the same.
- How to develop an individual program for building self-confidence and implement it in life, guided by the principles of gradual exposure therapy.
- Three fundamental principles and 85 proven techniques that will help you get rid of shyness forever.
Read this book, and you will gain confidence in your abilities, start living a full life, and enjoy it!
Author: Лейл Лаундес
Printhouse: Dobraia kniga
Series: Practical Psychology
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785981248023
Number of pages: 320
Size: 210х140х18 mm
Cover type: soft
Weight: 400 g
ID: 1704851
