My Easy Way

This book is the autobiography of Allen Carr, a dramatic story of the transformation of a depressed, life-weary accountant, who never took the cigarette out of his mouth, into a leading expert on addiction and a passionate advocate for a healthy lifestyle. Thirty years ago, he first tried to quit smoking by limiting the number of cigarettes to one an hour. When he finally managed to quit smoking forever, he shared with his wife the absurd idea: he decided to heal the world of smoking.

This book is not just the story of the creation of the "Easy Way" method, which has helped millions of people quit smoking; it is a confession of an extraordinary man who set himself a high goal and was not afraid to radically change his comfortable life for its achievement; a candid account of the author's own successes and failures, ups and downs. The story of Allen Carr's life will help you keep your spirits up and not give up after an unsuccessful attempt to quit smoking, and it will support anyone who has decided to give up smoking.

If you are firmly convinced that you will never be able to quit smoking, read this book, and you will change your mind.