Health Encyclopedia

The new book by Dr. Shishonin is a collection of exercises for a whole year to strengthen your body. In the book, you will find complexes for the spine, joints, vestibular apparatus, breathing and neck exercises, as well as exercises on psychodynamic walking and stretching. All the methods presented in the book complement each other, allowing you to combine different exercises. By performing the exercise complexes, you will be able to not only improve your health condition but also master useful practices and achieve positive results in body wellness. Inside the book, you will also find links to exclusive video materials, in which Alexander Shishonin will teach you the technique of psychodynamic walking.