400 Simple Secrets of Healthy Living from French Women

To avoid becoming a victim of stress and fatigue, and to ensure that your life does not resemble a terrible dream with an unpredictable ending, pay attention to yourself every day. This book will empower all women with techniques that will restore their well-being and mood within just a few minutes, regardless of the circumstances. Françoise Revell will introduce you to the art of rapid recovery, various types of massage, energy exercises, help you look at the world from a new perspective, and teach you to take care of yourself and your surroundings - with each practice taking no more than 10 minutes!
10 minutes - that's so little! Just a short pause in a busy schedule. But you will be surprised at how dramatic the changes will be that these minutes bring to your day and to your entire life.