Habit Planning. 15 Steps to Transforming Your Life

Develop sustainable habits effortlessly and without disappointment.
What if a few simple strategies could radically transform your life? What if exercise, healthy eating, organization, and reading became your automatic habits?
Mental coach Patrick Edblad helps hundreds of clients globally change their lives.... Drawing on his extensive experience and thorough analysis of research findings in cognitive and behavioral psychology, he answers the question: what are the secrets to long-term sustainable change? His impressive discoveries are presented in this book.

You will learn:
- What a neurological loop is, which underlies every habit (and how to make it work for you)
- How a tiny shift in your usual mindset can dramatically increase your chances of success
- How to create positive changes in all areas of your life with just one "keystone habit"
- How to achieve daily progress even if you are tired or short on time
- How to solidify your commitment to a habit
- What simple technique can double or triple the results of daily habitual actions
- How to use a "token system" to reinforce a habit
- How to surround yourself with the right people
- How to use accountability to maintain commitment to a habit
- How to close mental loopholes
- How to minimize the damage from failures

Use this book as a clear step-by-step guide to creating and solidifying any habits you need!