Cross-Training

This book for real men will help you go beyond your limits! The high-intensity gymnastic, weightlifting, and aerobic workouts presented in it will develop all your physical indicators, bringing them to an optimal level. Your goal - a sporty, powerful, flexible body - will be achieved!
The book will help you make every movement effective, become stronger and more agile day by day, strengthen your character and discover the limits of your capabilities, while a 100% healthy lifestyle and adapted nutrition will allow you to maximize your fitness.