Proper nutrition according to Dr. Konyshev's method. How to really eat to maintain health

Almost every year, new diets and even dietary systems emerge, completely rejecting all the accumulated experience of humanity. Some advocate for a heavy reliance on cereals, while others call for a complete rejection of them. Books have been published banning the use of milk and bread, tomatoes, and rejecting energy principles of nutrition. And saturated animal fat is no longer considered a cause of atherosclerosis development. It’s a revolution in nutrition, indeed! Or maybe it's just empty unfounded sensations? In this book, I discuss the controversies around nutrition, the benefits of food, and the drawbacks inherent in certain products.