On Stress. 5 Steps to a Life Without Burnout and Nervous Strain

Are you feeling completely stressed out and at your limit? Is your nervous tension off the charts and it seems easier to leave this planet than to untangle the web of worries? The solution to this problem is in your... hands. "Best Book of the Year" according to the New York Post. A book in which Doctor of Medical Sciences, mental health expert from Harvard University, Aditi Nerurkar offers a rethinking of the approach to overcoming stress and burnout through five small but effective changes in thinking. Stress is a healthy biological phenomenon that gives us the ability to adapt and cope with difficult situations. But in the modern world, its acceptable level is often exceeded, leading to burnout and mental issues. Excessive stress is what ruins your life. With the author’s guide by Aditi Nerurkar, you will learn why you are stressed, how it affects you and your brain, understand that multitasking is a mythical setup that has nothing to do with real productivity, and most importantly – you will get a simple and easily implementable plan of habits and techniques that will help you reduce stress and increase resilience.