Eastern Self-Massage of the Face and Neck. Detailed Self-Help Guide to Shiatsu, Gua Sha, Asahi, Kobido

Looking good, maintaining a blooming appearance, being healthy, and resisting stress at any age — is that an unattainable dream? No, it’s a reality. While the Western beauty industry actively promotes surgical and injection methods to maintain facial youth, women in Eastern countries turn to ancient methods that help not only to look good but also to feel good. Massage techniques on biologically active points of the face and neck using fingers or simple devices ensure harmonious tone of facial muscles, good blood circulation in the skin, regulate lymphatic drainage, reduce swelling, and contribute to the overall health of the body — as important points of certain energy meridians are located in these areas. These massage practices also significantly enhance stress resilience, reduce weather sensitivity, and help with headaches. This book will introduce you to popular anti-aging massage techniques in the East, known worldwide and proven effective: shiatsu, gua sha, asahi, kobido, as well as teach you how to care for your body. Detailed illustrations will help you master all the techniques easily and quickly. An appendix with images of all energy meridians will help you get the maximum benefit from any massage. 1. Four effective massage techniques to preserve beauty and youth: shiatsu, gua sha, asahi, kobido. 2. Detailed description of all techniques — easy to master, pleasant to apply. 3. Detailed illustrations will help you quickly master all the techniques. 4. Face and neck massage enhances stress resilience. 5. BAT massage on the face and neck contributes to the overall health of the body. The book is hardcover.