50 Ways to Reprogram an Anxious Mind. Simple Skills to Alleviate Anxiety

50 ways to reprogram an anxious mind: simple skills to relieve anxiety and create new neural connections for calming.

The brain is a very complex system. Have you ever thought about what reactions occur in the brain when you experience certain... emotions? Scientists have established that during fear, anxiety, or panic, the amygdala (which is responsible for the 'fight or flight' response) and the cerebral cortex are activated. The latter, in turn, is responsible for the emergence of unconscious, intrusive thoughts like 'What if?', 'What if something happens?'.
In the book '50 Ways to Reprogram an Anxious Mind', based on the results of modern research in neurobiology, you will find a wealth of exercises and practices. They will allow you to take control not only of your thoughts that cause anxiety, fear, or panic but also of your reactions to various situations that can become catalysts (for example, arguments, being late, mistakes at work, etc.).
After performing these practices, you will be able to reprogram your brain in such a way as to reduce anxiety levels and begin a bold, active, and vibrant life.