Have you been happy today? Even for a minute, a moment — did you feel this emotion? What if the feeling of happiness is a skill that can be developed? Love Bo, a coach and mentor in business and personal development, has selected the most effective techniques for improving life, tested on herself and numerous clients. The "Diary of Happy Changes" offers work on two levels: 1) Daily answer questions about feelings of gratitude and happiness. 2) Once a week, write down thoughts and discoveries after completing the exercises. By filling out the diary every day, you will: • Let go of imposed desires and realize what you truly want. • Develop new beneficial habits that will change your life. • Free your life from negativity and mental clutter. • Find time for what you always had to postpone. • Learn to feel the flow of happiness and gratitude every day. A total of 52 techniques are compiled — one for each week of the year, and they can be performed in any order. Among them are both popular methods — the Pomodoro Technique, the Wheel of Balance, Free Writing, as well as unique ones, such as generating ideas through interaction with works of art. Meditations, a habit tracker, and many other useful tools are gathered on the bright pages of the diary. Start changing your life for the better today! “This workbook is an effective way to see how many wonderful things you already have and how to use this potential to start a chain of events that will bring positive changes to your life.” — Anna Graschenkova, practicing psychologist, author of transformational games
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