Psychological Boundaries. How to Build Healthy Relationships in Family and Work

Psychological boundaries are the most common topic addressed in consultations with a psychologist. We encounter violations of these boundaries daily, but we do not always know how to defend them properly and we do not always understand when someone is violating them. It just feels uncomfortable, there is something unsatisfactory at home or at work – everyone faces different difficulties. Yet the reason is always the same. And we all want to receive a "magic pill," some sort of universal recipe that will work for everyone! Unfortunately, such a thing does not exist. In the book by Ekaterina Oksanen – a consulting psychologist – you will find a professional analysis of the problem of psychological boundaries from different perspectives, along with practical blocks and exercises that will help you find a solution that is right for you.