Qigong: Healthy Legs - Healthy Heart

In the East, great attention has always been paid to the legs, and this is no coincidence. It is the leg muscles that return venous blood to the heart, helping it to complete a full cycle and fill every cell of the body with the necessary nutrients. Alexander Ushakov, relying on the ancient concept of qigong (the unity of spirit and body), has gathered in this book the best exercises and techniques. They will aid in the treatment and prevention of diseases such as varicose veins, heel spurs, arthritis, atherosclerosis, chondrosis, flat feet, and will also increase the overall tone of the muscles and blood vessels of the legs.