Meditation Workbook

To change one's way of thinking and help a person realize their true nature, to become healthy and happy, spiritual masters, sages, and prophets have proposed meditation exercises - they are presented in this book! Meditation is such an art that encompasses all aspects of human well-being. It is easy to learn, simple to perform, and effective. By dedicating just ten to twenty minutes a day to meditation exercises, a person can gain all the energy and reveal all the abilities necessary to achieve the goals and tasks of their life. This book is dedicated to the founder of the unique technique of Meditation, who explored the Transcendent Boundaries of Unknown, Invisible, and Unseen Realms, to whom in the Cave of Hira God sent the archangel Gabriel to announce his selection as God's Messenger.