Exit from the Matrix. A Psychological Handbook for the Modern Woman

This spiritual guide to mindfulness is written in simple words. The book is intended for those who want to learn how to live differently in a constantly changing reality and not lose confidence in themselves. It is suitable for practicing psychologists, coaches, and simply conscious, strong women who wish to understand existence on their own. The material of the book is based on the author's personal experience and more than eight years of spiritual mentoring practice. After reading the book, you will find answers to the following questions: "How to stop running and start living? Why do you carry everything on your shoulders? Why don’t loved ones want to change? How to free your mind from negative thoughts? What is true Faith? What are the internal pillars of confidence and how can it be maintained when the familiar world collapses?" For a wide range of readers.