Yoga Nidra Meditations. 24 Practices for True Relaxation

Yoga Nidra Meditations. 24 Practices for True Relaxation

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insights, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner... energy.

The twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.

Yoga Nidra helps...

— relax and quickly feel rested;

— improve cognitive abilities — memory, concentration, and others;

— boost immunity;

— relieve pain — headaches, muscle, joint;

— bring lasting changes to your lifestyle;

— overcome dependencies;

— develop creativity.

You will see for yourself that Yoga Nidra is an amazing experience that brings many benefits in different areas. I pray and hope that this book will help many people in various ways. And especially you.

Julie Lask

Author: ЛАСК ДЖУЛИ

Printhouse: Ves'

Series: Non-series publications

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785957362166

Number of pages: 368

Cover type: Мягкая обложка

Weight: 340 g

ID: 1667416

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insights, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner energy.

The twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.

Yoga Nidra helps...

— relax and quickly feel rested;

— improve cognitive abilities — memory, concentration, and others;

— boost immunity;

— relieve pain — headaches, muscle, joint;

— bring lasting changes to your lifestyle;

— overcome dependencies;

— develop creativity.

You will see for yourself that Yoga Nidra is an amazing experience that brings many benefits in different areas. I pray and hope that this book will help many people in various ways. And especially you.

Julie Lask