Медитации йога-нидры. 24 практики для истинного расслабления

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insights, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner energy.

The twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.

Yoga Nidra helps...

— relax and quickly feel rested;

— improve cognitive abilities — memory, concentration, and others;

— boost immunity;

— relieve pain — headaches, muscle, joint;

— bring lasting changes to your lifestyle;

— overcome dependencies;

— develop creativity.

You will see for yourself that Yoga Nidra is an amazing experience that brings many benefits in different areas. I pray and hope that this book will help many people in various ways. And especially you.

Julie Lask