Press and Glutes

The basis of this "workbook" for women is a program developed by an experienced fitness trainer. With it, you can easily shape your dream abs and glutes. Simple exercises and easy changes in your diet will quickly lead you to your desired goal! The book will help you determine your body type and create a specific program taking into account your problem areas, include individually tailored physical exercises to work on muscles and get rid of excess fat reserves, and implement a painless transition to a healthy diet.
Frans Karp - sports trainer, nutritionist, and consultant, author of several popular books on weight loss and health.
2nd edition.