My Notebook. Losing Weight Without Sugar

A notebook that guarantees weight loss for gourmets and sweet lovers.
As is well known, sugar is enemy number 1 for a good figure, as it is exactly what makes us gain weight! So what should sweet tooths do? Get acquainted with the low-carb nutrition program that takes into account the glycemic indexes and glycemic loads of foods, in other words, their ability to increase our weight. The goal of the program is to adhere to such a balanced diet that will relieve your fat reserves!

In the book you will find:
• Principles of low-carb nutrition based on glycemic indexes and glycemic loads of products and the influence of these indicators on weight gain
• Low-carb menus with simple recipes for tasty and healthy dishes for 3 weeks, designed for three different dietary profiles considering their optimal daily glycemic loads
• Meal plans that will help you learn how to create balanced low-carb breakfasts, lunches, and dinners, as well as rid yourself of unhealthy eating habits
• Physical activity programs and well-being practices to accelerate the weight loss process and shape a beautiful figure, as well as the best eco-methods to curb binge eating and take care of your body