Do Buddhist monks get angry? A helpful book on working with emotions through psychology and creativity

You are holding a true self-help book. It doesn't contain complicated terms, summaries of scientific research, or difficult art practices. Its authors, practicing psychologists Kristina Nikolaeva and Philipp Zhevlakov, will explain how, through various tools, techniques, and approaches, one can get to know oneself, and through creativity - work with accumulated emotions and feelings. Under one cover, the authors have gathered different stories, practices, and words of support that will help everyone better understand themselves and their inner world.