Attachment Theory. Close, Tender, Forever, or How to Create Deep and Lasting Relationships

Diana Poole Heller is a PhD, a recognized expert in the theories and models of attachment in children and adults, trauma therapy, and integrative psychotherapy methods. She has developed her own course on working with attachment traumas in adults.In this... book, she has gathered the best materials from her practice, the latest findings in neurobiology, and discoveries from attachment theory—all to help you develop the skills necessary for building secure intimacy. You will be able to identify your and your partner's attachment styles, learn how to develop secure attachment, and build healthy relationships. You will learn to use practical tools to improve your interactions with others and make your life more vibrant.The book contains many exercises that will help you process traumas and experiences from your childhood.The book is suitable for both couples and those who are not in a relationship but wish to build one.