The world-renowned neurobiologist Wendy Suzuki woke up one morning and realized that, for the most part, she was a failure. Despite her enormous accomplishments in the scientific field, she had achieved nothing in her personal life! No husband, no children,...
no friends, and her physical condition left much to be desired.
Drawing on her deep knowledge of the brain, Wendy developed her own methodology of physical exercises that can not only change your appearance but also transform your way of thinking and your entire life.
Features
The book presents practical advice that embodies central neurobiological concepts.
The author shares unique brain training techniques — four-minute exercise complexes, quick ways to restore energy, improve mood, and make thinking more intense.
The author describes numerous facts that will change your understanding of how the human brain works and open new possibilities.
Wendy Suzuki reveals her way to maximize the connection between the body and the brain to change yourself, your physical condition, and your attitude towards others.
Author: СУЗУКИ В., ФИЦПАТРИК Б.
Printhouse: Al'pina Pablisher
Series: Alpina. Popular Science
Age restrictions: 0+
Year of publication: 2024
ISBN: 9785961493887
Number of pages: 380
Size: 120х170 мм mm
Cover type: Мягкая обложка
Weight: 300 g
ID: 1660108
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