Anatomy of Strength Exercises with Augmented Reality

Strength exercises are more popular than ever these days. In today's sedentary lifestyle, moderate physical activity slows down the aging process of the body, making it stronger and more resilient. The book presents workout complexes for developing different muscle groups,... with each exercise accompanied by comments and advice from professional trainers. And importantly — besides step-by-step instructions, there are videos here that will help you not only repeat the chosen exercise correctly the first time but also explore in detail which muscles are maximally engaged during its execution. To view the videos, you need to download the AR looklook app from the App Store or Google Play and install it on your phone or tablet. Then launch it and point your device at the page with the VIDEO icon.

Now, forming a beautiful body contour, strengthening posture, and improving the overall functioning of the body is very simple—just take advantage of the possibilities of augmented reality!