Nutrigenetics: Nutrition by the Laws of Nature

Nutrigenetics studies the relationship between genes and nutrition, as well as how genetic variations can affect the body's ability to absorb and utilize nutrients. This allows for the development of personalized nutrition plans, optimizing health, and preventing various diseases. The book serves as a guide to applying nutrigenetic knowledge in everyday life. It contains nutrition recommendations based on individual genetic characteristics, a detailed analysis of nutrients, advice for those planning a pregnancy, as well as separate information for different age groups – from 25 to 50 years and from 50 to 120 years.