Nutrition and Workout Diary. 12 Weeks on the Path to Yourself (lemon)
The nutrition and workout diary for 12 weeks is your perfect companion in achieving your goals! Improve your body consciously: measure your parameters at the beginning of your journey and record your desired outcomes, plan the menu for each week...
and create a shopping list, record daily results (caloric intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!
Author: Эксмо
Printhouse: Eksmo
Series: Make it yourself! Notebooks for planning workouts and nutrition
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785041976446
Number of pages: 128
Size: 211x162x8 mm
Cover type: soft
Weight: 199 g
ID: 1648138
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