Everyday Trauma: The Brain's Reactions to Stress, Anxiety, and Painful Memories

Injuries – both big and small – are a part of our lives that, unfortunately, we cannot control. But we can change how we respond to them. Noted neurobiologist Tracy Shores, a professor at Rutgers University, drawing on more than thirty years of research on this topic, explains how our mind and body perceive trauma, and offers her method for overcoming anxiety, depression, insomnia, and PTSD.