Love Yourself to Love Others: A Guide to Building Healthy Relationships

Psychologist Maria Esklapes, popular on social media, presents a guide to improving relationships in a couple.
Everything toxic is bad and harmful to a person. Therefore, a love connection that negatively impacts our emotional health is also called toxic. With this... book, you will learn to recognize toxic situations that may arise in relationships with your loved one and set personal boundaries if your moral well-being and self-esteem require it.

Maria Esklapes, a sexologist and family psychotherapist, urges readers to create healthy relationships or improve those already existing and offers practical exercises, real-life examples, and thought-provoking questions to assist them. It doesn't matter what stage of the relationship you are in. It is never too late to learn from past mistakes.
After all, to love others, it is essential to love ourselves first.
What will you find in this book?
* Life stories and personal experiences of the author, as well as descriptions of real cases from family therapy
* Examples of conversations between partners, the analysis of which will help recognize toxic dynamics in relationships
* Graphic materials, charts, and illustrations that will facilitate readers' understanding of the text
* Tips and recommendations that will improve your relationships