Recipe for a Good Night's Sleep. 7 Days to Feeling Refreshed After Sleep

«Seven Days for Health. Simple Tools» — a new series of useful books that will change your life in one week. These are step-by-step recipes for solving the most important problems. They will help you improve your relationships with loved ones, stop worrying, and start sleeping soundly at night.
Do you constantly feel tired? Do you nod off all day long? And at night, do you toss and turn and can't fall asleep? When sleep becomes a source of stress and anxiety, we become sluggish, distracted, and irritable.

Dr. Arik A. Prater, a professor of psychiatry and behavioral sciences, specializes in treating insomnia and leads a research program dedicated to the causes and consequences of sleep disorders.
Prater realized that the main problem lies within us — we disrupt the body's natural rhythms and prevent it from truly relaxing and restoring energy at night.
This book will help you understand the «architecture» of your sleep, learn the rhythms of your body, and develop habits that will establish a daily routine.

«Recipe for a Good Night's Sleep» — is a guide to proper rest that will change your behavior and help you return to a healthy and active life in seven days.

You will learn:
· What rhythm your body lives in?
· How to get rid of intrusive thoughts that prevent you from sleeping?
· What stages of sleep are there?
· How does the daily routine affect the immune system?
· Is it possible to overcome dependence on sleeping pills?
· What dietary supplements can normalize sleep?