Spine Health. Exercises for Neck and Back Pain with Osteochondrosis and Intervertebral Hernias. The Golden Book

What is back pain?
How to deal with the fears that arise in a person with the diagnosis of "intervertebral hernia" or osteochondrosis?
What path to choose for combating these problems?

In the new book by Dr. Bubnovsky, you will learn why the diagnosis of "intervertebral hernia" is actually a trick, a manipulation, and not a real disease. You will understand what causes back pain and determine real physical exercises that can improve your condition without medication and surgery. The useful and inspiring stories of other patients will give you hope and a good mood, as someone else's example of recovery is always new ideas and new experiences.

Is a brace needed for back pain? What is the proper movement? How to overcome the fear of exercising? What to eat to restore bone mass with osteochondrosis?

Dr. Bubnovsky answers these and other questions, with more than thirty years of experience working with the most difficult cases of illness and knows how to handle them without surgical interventions.