Diabetes? No!: A Practical Book: A Three-Stage Nutrition System with Recipes

The book offers a clear step-by-step program for normalizing blood glucose levels through three sequential stages. It will be helpful for those with hereditary risks of developing type 2 diabetes, worsened test results, and even if type 2 diabetes is... a diagnosis that was made long ago. By reading the book, you will be able to approach the problem of diabetes from different angles. You will find numerous recipes, schemes with clear criteria for choosing phyto-components and nutraceuticals in convenient tables, a "Constructor of Anti-Sugar Menus" featuring 35 options for breakfasts, lunches, and dinners; examine the psychological aspects of the disease and master reflexology techniques - a healing impact on the foot. At the end of each chapter, there is a convenient scheme that will help you navigate the material more easily. The practical book motivates and provides a balanced action plan, and you can and should write inside it. There will be space for goals, diagnostic parameters, test results by dates, which will allow you to track changes directly in the book, in the tables, and visually see your success.