Golden Rules of the Silver Age. A Complete Guide to All Types of Physical Activity for People 60+

The book is dedicated to the topic of physical activity for people aged 60 and older.

The author will tell:
• How doctors and trainers should work with elderly people.
• How much movement is needed to stay healthy.
• Why foreign methods do... not work in our homeland.
• About strength training and the necessity of building muscle mass.
• About Nordic walking, cycling, and other types of activities.
• Is climbing useful?

"Dear friends, we all want to live long and happily, maintaining high energy and youthful enthusiasm. However, our notions of high quality of life do not always coincide with scientific knowledge. From this book, you will learn how to engage in sports without harming your health. The uniqueness of this publication lies in the fact that each process is considered from the perspective of age physiology, and all recommendations are given taking into account the practical experience accumulated by sports medicine and sports physiology. Stay healthy – engage in sports!" — E. V. Linde, MD, awardee of the Government of Moscow in the field of medicine, top category sports medicine doctor, head of the Sports Medicine Center "MATERIA MEDICA"