Make a face. Lifting at home in just 5 minutes a day

The name Mari Fadeeva is associated with a revolution in the beauty and self-care industry. An expert and self-massage coach, a blogger whose recommendations are followed by over 130 thousand people, Mari Fadeeva offers women her authorial method of self-massage... called Face Fit, which will help women maintain youth and attractiveness for many years. The method is created based on the best modern self-massage techniques. The book contains not only detailed descriptions of techniques and step-by-step algorithms for their execution, but also many useful tips on self-care, selection and consumption of vitamins, choosing gadgets for beauty and skin health, etc. The exercises are illustrated with colored photographs.

Features of the book:
· the book contains a unique method, effective and easy to perform;
· the book is written in simple and understandable language, accessible for women and girls of any age;
· the publication contains illustrations that will help perform the technique correctly;
· the author is not just a theorist, but a professional in her field.
The book is hardcover. Contains a color insert with illustrations.