You cannot solve a problem if you do not know what it is. One of the exceptional advantages of Lustig's book is his ability to "connect the puzzle pieces" for the average reader to unveil the scientific data and concepts underlying his arguments as he tells "the whole truth about food."
This book combines topics such as nutrition, health/disease, medicine, environment, and society into a completely new interconnection.
The war between vegans and keto is a false war: fighting on the same side.
Arguing that food is the only lever we have to induce biochemical changes for improved health, Lustig explains what we need to eat based on two new criteria: protect the liver and feed the gut. He insists that if we do not fix our diet and change how we eat, we will continue to trigger chronic diseases, bankrupt healthcare, and threaten the planet. But there is hope: in this book...
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