Be Happy!
Workbook for the book - "Happy by Choice". Andrey Kurpatov has created a unique workbook "Be Happy" for you, which will teach you to feel happy. Here you will find the most effective psychotherapeutic practices. They will help you better understand...
yourself, cope with anxiety and gloom, and learn to live a conscious and fulfilling life.
Dozens of tasks and exercises, practical cases, instructions, and interactive elements, the best practices of the Meaning Academy - all of this is in the workbook. If you have read the bestseller "Happy by Choice", then this workbook will be the perfect complement to your 12 steps to mental health.
Author: Курпатов А. В.
Printhouse: Kapital
Series: Academy of Meaning
Year of publication: 2023
ISBN: 9785907412934
Number of pages: 224
Size: 240x150x25 мм mm
Cover type: Твердый переплет
Weight: 600 g
ID: 1603123
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