Будь счастлив!

Workbook for the book - "Happy by Choice". 

Andrey Kurpatov has created a unique workbook "Be Happy" for you, which will teach you to feel happy. Here you will find the most effective psychotherapeutic practices. They will help you better understand yourself, cope with anxiety and gloom, and learn to live a conscious and fulfilling life.
Dozens of tasks and exercises, practical cases, instructions, and interactive elements, the best practices of the Meaning Academy - all of this is in the workbook. If you have read the bestseller "Happy by Choice", then this workbook will be the perfect complement to your 12 steps to mental health.